Ethan Brown

Let me tell you a bit about my journey into the world of intermittent fasting and weightlifting. It all started when I realized that my college diet of late-night pizza and energy drinks wasn’t exactly setting me up for success—shocker, right? I stumbled upon intermittent fasting and felt it was the perfect match for my busy lifestyle. Pairing that with weightlifting, I discovered a powerful way to not only transform my physique but also boost my energy and focus throughout the day. It’s been such a thrilling ride watching my body transform, and I love sharing tips and tricks that keep this lifestyle enjoyable and effective for others.

When I’m not at the gym or timing my meals like a game of cat and mouse, you can usually find me binging on sci-fi novels or trying my hand at cooking—let’s just say my culinary experiments are a mix of masterpieces and hilarious disasters! I also have a borderline obsession with classic video games; there’s nothing like crushing your friends in a Mario Kart race after a solid lifting session. Life’s all about balance, right? I’m excited to dive into this journey with you, exchange ideas, and maybe spark some laughs along the way. What’s a hobby you absolutely love?