Ben Johnson

Intermittent fasting has become a key part of my daily routine. I’ve dived deep into the world of optimizing my health and productivity, always on the lookout for just the right balance—what some call “minmaxing.” I love the freedom that comes with planning my eating windows and tweaking my approach based on how my body feels. It’s fascinating how something as simple as when to eat can make a big difference in energy levels, mental clarity, and even mood. It’s like I’m constantly fine-tuning a complex machine for peak performance!

When I’m not experimenting with my fasting schedule or analyzing the latest trends in health, you’ll probably find me in a different space altogether—my garage, where I enjoy tinkering with old electronics and refurbishing vintage gaming consoles. There’s something magical about breathing new life into forgotten tech! I’m also a big fan of board games, especially those that challenge strategic thinking. From time to time, I like to dive into a good sci-fi novel to escape into a world of imagination. Sharing these experiences with friends over the table (or resolving digital content with a retro game) is what makes life a little sweeter.