Our Team

Akira Yamada

Intermittent fasting and weightlifting are my two favorite things that have truly transformed my life over the past couple of years. The combination has not only improved my physical strength but also my mental resilience, making each workout feel like a satisfying dance of balance and energy. I love the guilt-free indulgence of savoring my favorite meals post-workout, knowing I've fueled my body wisely during my eating windows. When I'm not at the gym or eagerly awaiting my next meal, I enjoy jamming to my favorite playlists, diving into fantasy novels, and collecting vinyl records, which makes meal prep a fun experience. I'm also on a quest to perfect my coffee-making skills, so any tips would be appreciated! For me, life is all about balance, and I always look forward to unwinding after a workout in my own unique way.

Ben Johnson

Intermittent fasting has become an integral part of my daily routine, allowing me to optimize my health and productivity while enjoying the freedom of planning my eating windows. I'm always on the lookout for the perfect balance, or "minmaxing," and I've discovered how significantly the timing of my meals impacts my energy levels, mental clarity, and mood—it's like fine-tuning a complex machine for peak performance. When I'm not experimenting with my fasting schedule or keeping up with the latest health trends, I find joy in my garage, where I refurbish vintage gaming consoles and tinker with old electronics, breathing new life into forgotten tech. I also love playing strategic board games and diving into sci-fi novels to escape into imaginative worlds, sharing these experiences with friends makes life all the more enjoyable.

Ethan Brown

My journey into intermittent fasting and weightlifting began when I realized my college diet of late-night pizza and energy drinks wasn't doing me any favors. Discovering intermittent fasting felt like the perfect fit for my hectic lifestyle, and combining it with weightlifting transformed not only my physique but also my energy and focus. It's been exhilarating to witness my body change, and I love sharing tips to make this lifestyle enjoyable and effective for others. When I'm not at the gym or timing my meals, I'm usually lost in sci-fi novels or experimenting in the kitchen—where my culinary attempts range from masterpieces to hilarious disasters! I also have a bit of an obsession with classic video games; nothing beats a Mario Kart victory after a solid lifting session. I'm eager to share this journey with you, exchange ideas, and hopefully spark some laughs along the way. What's a hobby you absolutely love?